Showing posts with label chronic disease. Show all posts
Showing posts with label chronic disease. Show all posts

Friday, January 28, 2022

How To Get Access to the 1st Class of the Adaptive Stretching Sparkle Session

 Hi!


Last week I had the first adaptive stretching class and it was so fun! We did a live version and then I recorded the same class so that all those that couldnt make it could access it.  

And it's available to use over and over again!


 

To get access to the class, I am asking for a $10 good will offering.  How to gift that is below.  Once received, I will follow up with the link to the video.


Stay tuned for more classes!!


To gift:


Venmo: @Eliz-Martin-27

Amazon gift card: link here.  Email: elizmartin001@gmail.com

Starbucks gift card: link here.  Email: elizmartin001@gmail.com

Friday, May 17, 2019

We're Cool for the Summer - Koldtec Ice Towels

It's no secret that I have an obsession with Koldtec ice towels.  





In fact, it is my personal goal to help every person on instagram that has MS or heat sensitivity to at least hear of Koldtec by the end of the summer.  I believe in the product that highly. 

And Koldtec loves our community. 

The partnership is really great.

In honor of summer and the heat, koldtec and I are doing a summer of kool.  



On the first of each month from May through September I will be hosting a giveaway for a Koldtec towel bundle.  Entering is, as always, super easy.  Keeping it basic over here.

In addition, Koldtec has provided me with two codes specifically for my friends.

code SPARKLEDICE5 is for the ice towel found here.  The code will provide $5 off, a bonus ice strip, and free shipping for USA and Canada (they ship elsewhere for a small fee!).  Direct url: https://www.koldtec.com/discount/SPARKLEDICE5

code SPARKLEDICE14 is for the ice towel bundle found here.  The code will provide $14 off, a bonus ice strip, and free shipping for USA and Canada (again, they ship elsewhere for a small fee). Direct link: https://www.koldtec.com/discount/SPARKLEDICE14

I do have a video on my IGTV on my instagram (@thesparkledlife) with more information and how it works.  



Basically Koldtec ice towels are a bamboo sport towel that you insert specially made engineered ice strips in to.  It isnt wet and each strip of ice lasts 45 minutes - 1 hour.  (I use these on my bicycle rides and legit, I can be sweating and the ice strip will last me 1 hour!!).  The contained the towel and the strips come in works as an insulator so you can take the bonus ice strips on the road with you.  



It's perfect for any occasion - I even used it getting ready for my wedding!  



Stay tuned for more koolness and I hope you have as much fun as I do being chill!

Love, Eliz

Tuesday, July 10, 2018

CBD Oil Be Lit

CBD oil is kind of the craze right now.  For a white I was skeptical, mostly because I saw SO many network marketing companies selling these products on instagram.  And of course I researched like heck and read so many places that these items were often diluted or didnt have cbd oil in them at all.

I stayed away.

And then a while ago I was introduced to Joel and Theramu.  He sent me some cbd products at kind of the best time to try them - I was have a MS hug flare that just was sticking around for weeks.  I was desperate so figured what the hell.

Damn it - they provided relief.


Thursday, August 22, 2013

Sparkle On

Guest Blogger...Captain Team Sparkle...aka my Mom.  Love.





I've learned over the past few months that one of the hardest things about MS is its unpredictability.  Even when a MS sufferer is in remission they can have a good day followed by a day where they truly cannot get out of bed. (As one MS sufferer calls it, a pajama day! More about that later.) It is hard for people who aren't intimately involved with someone with MS to understand this. A person with MS can't plan vacations, dates, or appointments with any confidence that they will happen.  They don't know from day to day when a "pajama day" will happen.  

Unfortunately, friends and acquaintances don't always understand the unpredictability of MS and take offense when lunch dates are cancelled, phone calls aren't answered, emails aren't returned.  They feel inconvenienced when plans suddenly change.  What they don’t see is what the MS sufferer is experiencing which might include extreme fatigue, tremors, spasticity, dizziness, cognitive dysfunction, headaches, and a multitude of other symptoms.  They might be lying in bed with the curtains drawn, using all the energy they have just to get something to eat or go to the bathroom.   Talk about inconvenience!

Elizabeth recently had long time friends who wouldn’t talk to her for weeks because she had to cancel an appointment. The day that Elizabeth cancelled the appointment she spent the entire day in bed because of an excruciating headache.   It was not a good day.  In fact it was a very bad day.  Imagine the stress that Elizabeth had to deal with as she repeatedly apologized and was never really “forgiven”.

Imagine a world in which you worry about every birthday, anniversary, wedding, baptism, appointment, or vacation.  Will you be able to attend?  Will you have a relapse?  Will you simply have a “pajama day”?  And you have to worry about other people’s reactions.  How often has a MS sufferer heard, “But you were fine yesterday!”  Or, “How can you be too tired to meet with me?”

Why am I the guest writer today?  Because Elizabeth is having an extreme “pajama day”.  She was able to walk all the way down the aisle at her sister’s wedding.  She was able to give the Maid of Honor toast.  She was able to attend the day after “wedding brunch”.  She was able to go to a doctor’s appointment by herself.  She was able to go to Starbucks and address many MS Bike postcards.  And then it hit.  An extreme pajama day.  Actually, several extreme pajama days.  And we are praying that it isn’t weeks and months of pajama days.  But, once again, that is the trouble with MS: its unpredictability. 

BTW, why pajama day?  I don’t know where I first read it, but one MS sparkler posted that she does not call any day a bad day.  Every day is a gift and she will not label any of the days as a bad day.  And so she coined the term pajama day.  This leads to one more thing that I have learned about MS.  MS sparklers are truly inspirational and show the rest of us how to live. 

Sparkle on, Elizabeth.