Adaptive stretching - Sparkling Style!!!!
Yay!
Wednesday January 26th at 10am I will be hosting an adaptive stretching session*.
(How to sign up is below!)
This will be a time in which I share some of my favorite seated or laying down stretches, all adaptive style!
If you cannot make this time but are still interested, you can still sign up and I will send you the private class link after it’s completed.
Everyone who signs up will receive the recorded class, to re-use and craft your own stretch sessions!!
I will be trying to keep it to 20-30 minutes. This will be a more instructive class. I will be showing modifications to most all stretches, to meet everyone where they are at.
I will have future flow classes where we get really in to the stretches.
If you have any questions, please feel free to email me at thesparkledlifegirl@gmail.com. Or send me a dm on Instagram!
Ok to sign up, there is $10 good will offering. You can do this via venmo, PayPal, an Amazon giftcard, or a Starbucks giftcard (we’re getting creative over here lol). All that info is below.
Please include your instagram name so I can share with you the info via instagram!
After you share the good will offering, I will be in touch with the zoom link. And then I will follow up after the class with the recorded version.
Yay, lets get stretching! Excited to stretch with you!
Good will offering
Venmo: @Eliz-Martin-27
Paypal: elizmartin001@gmail.com
Amazon Giftcard: link here. Email: elizmartin001@gmail.com
Starbucks Giftcard: link here. Email: elizmartin001@gmail.com
*I am not a professional. discuss with your doctor before pursing anything new that might affect you. i have been actively stretching for 10 years so I do feel like I can bring a lot of knowledge to this area but it’s all civilian patient knowledge. please take the proper precautions as needed for you! 